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Aromatherapy and hot stone massage are two popular massage therapy techniques.
Aromatherapy uses essential oils to soothe and relax the body, while hot stone massage uses heated stones to help loosen tight muscles and encourage circulation.
Both can be used to reduce stress, and tension and promote relaxation. Hot stone massage also helps to improve circulation and bring relief to sore muscles. Aromatherapy and hot stone massage can be used alone or as part of a larger massage therapy session.
Aroma Therapy or Hot Stones Massage
Swedish Massage
Swedish massage is a type of massage therapy that is designed to relax the entire body. It uses long, gentle strokes of the hands and arms to increase circulation, reduce tension and release toxins.
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Swedish massage can also help to reduce stress and anxiety, improve sleep, and promote relaxation. It is a great way to reduce muscle tension and improve overall wellbeing.
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
The benefits of deep tissue massage include improved circulation, increased flexibility, and relief from pain and tension. By targeting the deeper layers of muscles and connective tissue, deep tissue massage can help to reduce chronic aches and pains and restore balance to the body.